Description
Amaranth is one of those microgreens that have huge nutritional value and also has a mildly nutty flavor. It is best used in salads, soups, and biscuits though it can also be used in other dishes. Amaranth can be used to complement the main meals or as a standalone dish because of its special flavor and its nutrition value.
With a high protein and fiber content, the micro-nutrient composition of amaranth includes magnesium and iron, Vitamin A, B, C and K and the amino acid lysine that enhances muscular growth and other functions of the body. Due to its high nutritional value, it has good potential to be used as an ingredient in a wide range of recipes.
To Enjoy:
- Cook amaranth as a grain to add to salads or as a side dish.
- Use in baking to enhance muffins, breads, and pancakes.
- Stir into soups and stews for added texture and nutrients.
Suggestions:
- Add cooked amaranth to breakfast porridge or yogurt for a wholesome start.
- Mix into veggie patties or grain bowls for extra protein and texture.
- Use popped amaranth as a topping for salads or soups for a crunchy element.
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