Description
Kale shoots add a slightly bitter taste and a firm crunchy feel to a lot of foods. The leaves are deep green in color which makes it suitable for consumption in salads, stews or as a complement to soup preparations. It can also be baked to crisp and consumed as chips.
Kale shoots contain vitamins A, B, C, and K, calcium, iron and antioxidants that are needed to boost your health and wellbeing. That is why it is used in kitchens both professional and home as an everyday and elitist ingredient at the same time.
To Enjoy:
- Toss fresh kale into salads for a hearty, nutrient-packed crunch.
- Add to soups or stews for added texture and nutrition.
- Bake into chips with a touch of olive oil and seasoning for a healthy snack.
Suggestions:
- Sauté with garlic and lemon for a flavorful side dish.
- Blend into smoothies for a nutrient-dense boost.
- Mix into grain bowls or pasta dishes for a robust, healthful element.
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