After one of the frightening times of COVID-19, people started giving more importance to their health, and due to the outbreak of various kinds of disorders that led to deterioration in their health, everyone started taking fresh fruits, vegetables, meals made out of organic microgreens seeds and all kinds of leafy greens in their diet to ensure adequate nutrition.
Interestingly, the term “organic” is becoming more and more popular considering the increasing difficulties associated with modern agriculture practices. The good thing is that the old drills of consuming leafy vegetables have given rise to new and fresh products called microgreens and sprouts. No doubt, that these micro veggies are packed with exceptional nutritional elements.
Well, there is no hiding in the fact that a huge expanse of our population is suffering from malnutrition where every young and old is affected due to the lack of micro and macronutrients present in their body.
Microgreens are not just for a sassy garnish, they are the real nutritional powerhouses. However, if you add about 1-2 cups of microgreens daily to your diet, it will help in balancing your nutrition. Microgreens sunflower and pea shoots and arugula can be spread out over salad, pasta, sandwiches, and even in your smoothies.
Growing bulk seeds for microgreens without synthetic fertilizers or pesticides or adding any chemical is a nourishable and healthy approach.
No Harmful Chemicals: Unlike usually growing microgreens out in the open, organic microgreens are produced without adding artificial chemicals.
Higher Nutrient Value: There’s no question about it, when you organically grow a plant, it contains more antioxidants and becomes of high value.
Environmental Biosustainability: Long-term food production depends on soil fertility, which is maintained by organic agricultural practices and supports better ecosystems.
Microgreens are in the harvesting stage as soon as they grow their first true leaves and pack in far more valuable nutrients than fully mature plants.
It also contains important vitamins, including A, C, E, K, and B vitamins and minerals including iron, calcium, magnesium, and potassium. In the same way, microgreens are packed with antioxidants, which then protect the cells against damage from free radicals. You can use microgreens in your diet to make a change and improve your general well-being, not to mention the fantastic taste of these cute little buddies.
You can grow types of microgreens from a variety of seeds. The most popular plants are produced using seeds from the following plant families:
Eating vegetables can lower the risk of many diseases.
This is probably because of the great number of vitamins, minerals, and healthy plant components that they contain.
Microgreens have comparable and frequently higher concentrations of essential nutrients than mature greens. Therefore, they might also lower the chance of contracting the following diseases:
Reduces Heart Diseases
Polyphenols, a class of antioxidants associated with a lower risk of heart disease, are abundant in microgreens. It may reduce triglyceride and “bad” LDL cholesterol levels.
Lower The Risks of Alzheimer’s Disease
Foods high in antioxidants, such as those high in polyphenols, may be associated with a lower risk of Alzheimer’s disease.
It Contains Anticancer Properties
A growing number of people are discovering the powerful health benefits of microgreens, such as their ability to fight cancer. According to studies, microgreens are an effective weapon in the fight against several forms of cancer because they have higher concentrations of antioxidants and other healthy chemicals than their mature counterparts.
Easily Balance Your Weight
Incorporating microgreens into a balanced diet can aid in weight management. Their low-calorie content and high fiber components can help increase satiety, reduce hunger cravings, and promote healthy weight loss for better maintenance everyday.
If you are new to microgreens or any form of raw greens, you should monitor your diet with caution. Consuming more fiber may not be good in the short term as it leads to stomach upset. Introduce them into your diet at a slow pace and determine how your body responds step by step.
Always get your microgreens from trusted suppliers. As they are eaten fresh, they must be grown in a clean environment to obscure any forms of pesticides and other kith and kin.
As with any other type of food, there are always those individuals who are sensitive or allergic to various microgreens. It is advisable to introduce one variety at a time and look for possible side effects.
Microgreens are useful in any diet as they contain concentrated amounts of essential nutrients. Although experts differ on how much of each one should be taken daily.
The idea is moderation and ensuring that it complements the whole eating plan that one has planned. Remember, it is not only about how many organic microgreens seeds
you consume but also about the quality and variety of those microgreens. So go on with your tiny greens and get numerous benefits for your health!
Lilybel Microgreens brings the nutritional benefits of microgreens. We’re experts in growing a distinctive range of microgreens, perfect for enhancing the flavor and nutrition of your dishes.
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